Feeling stressed? Overwhelmed? In this Summit Pointe episode, host Richard Piet talks with Counselor Cherilynn, who offers input on what self-care means – and how you might dial down the stress level by taking a few steps in the right direction.
Episode Resources
Summit Pointe First Step Psychiatric Urgent Care
National Institutes of Health: Caring for Your Mental Health
Summit Pointe Podcast 35 is a Livemic Communications production.
Summit Pointe, the Behavioral Health Authority in Calhoun County, Michigan, is pioneering Community Mental Health Services by developing innovative ideas and community partnerships that lead to high-quality care and a healthy community.